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Perhaps you have tried yoga in the past and didn’t feel it was right for you... I don't look good in leggings... I'm too old... too stiff... I don't know if I do it right in online class... I don't have time... I have injuries...
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​Does this sound like you? Would you like some me-time...some guidance... a chance to stop for an hour, stretch, breathe and find space to just be?
The truth is that yoga is for EVERY body. Although there are many styles available there is no ‘true path’ or ‘real yoga’. Find an enjoyable practice that suits your body and leaves you feeling good in the following days. Look for a teacher who allows you to feel safe, supported and able to explore what you need to be at ease in the present moment.
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